Seven Healthy Foods for a Healthy Skin

healthy foods

Eating healthy foods has proved to be one of the most important factors contributing to healthy living and long life span in the centuries back.

In a time like this, when there are different skin gels, skin creams, powders, and all sorts of cosmetic promising to make our skin look better, fairer, firmer etc., we forget that what we eat determines what we look like to a large extent. If we refuse to eat for a healthy skin and focus on outward care for the skin, we leave our bodies to wear out. The nourishment you give your skin from the inside will determine if any gel or soap will work on the outside.

Here are 7 healthy foods for a healthier skin


Tomatoes are essential fruits for a healthy skin. People who ate 5 tablespoons of tomato paste daily, along with almost a tablespoon of olive oil for 12 weeks, had 33% more protection from sunburn compared to a control group that ate just olive oil, according to a 2008 UK study. The antioxidant lycopene (levels of which are higher in cooked, processed tomatoes) improves skin’s natural SPF.

  1. WATER

Yes, you need water. Yes, water keeps your skin hydrated—and staying hydrated makes it appear plumper and less wrinkled. But there’s another reason to fill up on water over other drinks: You’ll save on sugar. Sugars found in juices, sodas, and sports drinks cause your skin major woes.

  1. EGGS

Eggs are a very good source of protein which helps build up the body. They offer up a hefty dose of protein without tons of fat, and less fat is a good thing for your skin: Higher fat diets are associated with aging skin. According to a study in the American Journal of Clinical Nutrition, a 17-gram increase in fat intake increased your odds of developing wrinkles by 28%.


Filling up on carrots can give you a natural glow. A 2011 UK study found that people who eat a higher amount of carotenoid-containing fruits and vegetables, like carrots, have more yellow tones in their skin, giving them a complexion that others rated as looking healthier.


Hmmm, Yummy strawberries. Now, you have another reason to eat them. Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit. And research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t.


Curling up to a cup of green tea does a lot more than relax you. Green tea is filled with inflammation-fighting antioxidants, Dr. Perricone says. What’s more, research from Case Western Reserve University and the University of Alabama at Birmingham shows that drinking green tea may reduce your risk of skin cancer. And when you add a generous squeeze of citrus juice, the tea’s antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain, according to Purdue University researchers.


Fibre is always good for the body. Whole grain oatmeal is a better pick for breakfast over a bagel and jelly. That’s because the latter offers a double whammy for skin: refined, sugary carbs that prompt your body to make insulin and increase the production of hormones known as androgens.

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Remember, eat balanced diet to keep your body strong. The foods above can be eaten for a better skin. To a healthier you!


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