13 ways to reduce the embarrassing odor from your shoes


Odor from shoes

We put on our fancy and stylish socks and shoes for work, event and visits. Consistent wear of these accessories generates foot odor especially with some practices. You sometimes wonder if It’s truly you that produced the odor; which could be so embarrassing.

In this piece I’m going to informed you on simple techniques to continue with the shoes and eradicate the odor.

The structure of the skin

The skin has a special structure called the CORIUM and it’s also called foundation layer. It overlies the subcutaneous fat and varies in its thickness. A lot of nerves cells run through the corium: this play key role in the sensations of touch, texture, pain and temperature. Blood vessels nourish the skin and are primarily responsible for regulating the body temperature.

Hairs are bedded in the corium, piercing the epidermis to cover the skin in varying amounts in different parts of the body. The sweat glands are also in the corium and their ducts lead to the surface. The fibrous tissue of the corium comprises interlocking white fibrous elastic bundles. The corium has many folds, especially over joints and on the palms of hands and soles of feet with the epidermis after the contours.

GLANDS. These occur in great numbers in the skin. SEBACEOUS GLANDS secrete a fatty substance and sweat glands a clear watery fluid. The former are made up of a bunch of small sacs producing fatty material that reaches the surface via the hair follicle.

Around three million sweat or sudoriparous glands occur all over the body surface; sited below the sebaceous glands they are unconnected to the hairs.

Why do you develop foot odor?

Majorly, foot odor originates as a result of your lifestyles which predispose you to the causes that maintain the odor. Therefore eradicating foot odor must be a lifestyle. Foot odor is caused by the following;

  1. Diet. The food you take can cause foot odor, they impact the type of sweat produced by the body because this sweats are excretory products of food from the body system. Foods include spicy foods and pungent food like onions, pepper, garlic or scallions. Your just discover your feet start smelling like your lunch or dinner.
  2. Fungi infection. This organism has capability to produce toxic acids with pungent odor and sometimes liken to the odor of spoilt (food). The fungi produce more spores on the feet to increase growing. Other signs are itching, darkening of the foot and sometimes color different from black.
  3. Bacterial infection on the wound. Occasional, wounds bearing presence of bacteria will produce odor especially in absence of air into the foot.
  4. Using a particular pair of socks. Fungi or some strains of bacteria might still stick to your socks after washing and drying.
How to combat foot odor
  1. Treat any wound on your foot. Athlete foot or any form of sores should be treated with an anti-fungal or antibacterial (you can also apply some creams contains steroidal anti-inflammatory. Make sure your doctor or pharmacist help you in the prescription.
  2. Apply soap and keep your feet dry always. If you discover you produce much sweat periodically. Brush your feet with a soap, water and wipe always. A dry foot prevents the growth of fungi and reduce odor.
  3. Leave it open always. Whenever you sit or free of everyone, remove your shoes to loosen the heat and odor from your shoes.
  4. Try wearing shoes with thick and shock absorbing soles.
  5. Dry your foot with the excellent agents. They include kosher salt, vinegar, sodium bicarbonate, aluminum acetate and tannin. They are excellent at keeping the foot dry and inhibit microbial growth.
  6. Use drying agent for your shoes during or after wear. Activated charcoal is a suitable drying agent. It absorbs odor, keeping the gaseous status of your shoes in control.
  7. Stay cool always. This reduce sweat and drips from the body (examples include palms, armpits and closures at the extremities). This is because sweating breaths bacteria and fungi growth.
  8. Change your socks. One of the best practices to change odoriferous feet is by getting a new set of socks. In other words avoid using it for a long time.
  9. Wear socks made cottons or natural fibers owing to their ability to absorb sweats than synthetic materials
  10. Powder your toes. Form a habit of applying an anti-fungal foot powder after washing your feet. It helps reduce sweat and keep the foot dry always.
  11. Buy a plastic shoe or open toed shoe. They don’t allow bacteria growth and avoid wearing a shoe for so long.
  12. Apply antiperspirants to your foot. Popular foot deodorants help to end odor, though they don’t stop sweat but the antiperspirants reduce sweet from the foot. Warning: never apply them on a lesion foot.
  13. Never wear wet socks to work and form the habit of drying your socks and shoes after use.

You remain trendy and healthy with these tips…


  1. Black’s Medical dictionary, 41st Edition.Page 648 The skin


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