Natural foods that can boost your blood



The blood can be likened to the fuel that keeps the body system running at any point in time. It is responsible for breathing (respiration), hormonal secretions, digestion, clotting of wounds, ability to stand firm during menstruation, delivery, and other processes in the body; there is a need to boost blood.

Why should you work on your blood level?

The blood is responsible for proper respiration. Adequate blood flow in the body makes respiration easy and prevents conditions like asthma and other respiratory challenges.

Adequate blood flow also ensures healthy muscle development, bone density, and flexibility for proper movement and coordination in the body and prevent conditions like Osteoarthritis, Rheumatoid pain, Neuropathic pains, and so on.

Adequate blood flow promotes wound healing. When the blood platelets are well secreted in the body, it helps to promote fast healing after any injury on any part of the body.

Organ maintenance. One of the reasons why some organs fail in the body is the insufficient blood flow to them. Therefore it helps to keep the organs functioning well.

Strong immune system. The white blood cell is most responsible for fighting germs and any foreign entity in the body system. In other words, they are body protectors. Adequate blood flow keeps the body active at all times against foreigners.

High blood level makes it easy for you to donate blood to save lives at any point in time. You might not know at one point in time you might be needed to give body to sustain life in delivery or during surgery.

Natural foods to boost blood level

Banana. Both the ripe and unripe stimulates the production of hemoglobin in the blood.

Mango. It contains Vitamin C which increases the elasticity of the blood vessels and helps the formation of new blood cells. It also aids absorption of foods-iron and prevents bleeding tendencies.

Vegetables. It contains so many vitamins and minerals that perform a lot of wonders in the body. It contains Vitamin C which ensures the maintenance of blood tissues. It equally contains Iron in high quantity especially producing hemoglobin which helps to carry oxygen in the blood around the various parts of the body.

Beetroot vegetables. It also helps to regenerate and reactivate the red blood cells and helps the normal function of vesicular breathing, which is normal breath sounds.

Onions. They are noted for their easily assimilable Iron content and therefore beneficial to increase your iron content to boost blood level.

Soya beans. Rich in iron helps to increase blood flow and also tackle weak digestion.

Spinach. Spinach has a special quality of high-grade iron. After its absorption in the system formation of hemoglobin and red blood cells take place.

Almond nuts. It is made up of 4.5mg of Iron. It also contains copper in the organic form at the rate of 1.15mg per 100grams. Copper along with iron and vitamins acts as a catalyst in the synthesis of hemoglobin to boost blood.

Honey. The multi-medical agent has remarkable in building hemoglobin in the body, this is largely due to the iron, copper, and manganese contained in it. It’s also capable of maintaining a high balance of hemoglobin and red blood corpuscles. Therefore it should substitute refined sugar in your tea, maize flakes, oak, or pap preparation for the health benefits to be realized.


  1. Foods that Heal; The Natural Way to Good HealthPg. 19,24,33,66,81,84,93,171,132 and 208. H.K. Bakhru


Notify of
Inline Feedbacks
View all comments