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Tuesday, September 29, 2020.


To Enjoy Healthy Sex: Things you must do

Precaution before Sex There are lots of myths to what is done before or after sexual intercourse. Folkloric tales also make waves as it still...
cosmetic ingredients

Dangers of Cosmetic Chemicals – Series 1

Hi friends! In this and the next series we shall be discussing some common toxic chemical ingredients that included in many cosmetics. Their degrees...


Edible Plants that kills or prevents cancer

The World and battle with cancer The world have grown with increasing fear on the number of deaths by cancer. Cancer rate in Africa has...

How to Preserve your Water and prevent Typhoid fever

Caring For The Source Of Life Water is known as the main source for metabolic activities. Even the micro-organisms can attest to this fact and the...

HYPERHIDROSIS: Excessive sweating

….that awkward moment when you walk into a room full of people and you are looking all sweaty, sticky and dripping...that could be quite...


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advantages of eggs

Advantages and Disadvantages of Eating Eggs

As I always say when it comes to maintaining balance between the good and the bad, moderation is always the surest way. Eggs contains...
benefit of exercise

Exercise: What if Your Body is not Getting Enough?

Exercise and Your Body Exercise as we all know do a whole lot of good to our body, it contributes to the general well-being of...
breakfast importance

Why you must not miss your Breakfast

So many people start their day without food. The adults take a quick cup of coffee and an increasing number of children get to...


best drinks for weight loss

7 Best and Worst Drinks for Weight Loss

When it comes to weight loss, most people only pay attention to the foods they eat...

These might be the reasons you still have Ulcer Pains

Why that Ulcer hasn’t gone The  population of people living with ulcer pains all over the...


  Cat fish and its health benefits Animals have long time been the second source of foods...

7 Important Food Supplement for Your Kid’s Diet

Supplement is the best alternative for our kid"s food in case of shortage of nutrient...
fruit juices

The Health Effects of Fruit Juices

A lot of us depend on fruit juice. We believe it’s better than taking in...


nutritional benefit of carrot

The Nutritional Benefit of Eating Carrot

So many people eat so many food and fruits that we know little or nothing...
weight loss, dieting and nutrition

20 Surefire Dieting Success Tips Part 1

Dieting is not easy. If it were, we would probably all be thin. Since we...

The Benefits of Running for Weight-Loss

Running For Weight-Loss You want a great body and a perfect shape. Obviously you are controlling...
symptoms of pneumonia

Pneumonia: All you need to Know about

Pneumonia is a breathing (respiratory) condition in which there is an infection of the lungs...
fat belly

What You Should Know About Fat Belly

Fat Belly and Its Causes Excess belly fat is a common problem for both men and...


benefit paracetamol tablet

Paracetamol – 5 Things You Should know!!!

Paracetamol is one of the most widely used over-the-counter (O.T.C.) analgesic and antipyretic medication. The reasons are not far-fetched; the easy accessibility and its...


healthy eating

8 Easy Steps to Eat Better

Quit playing hunger games. The new rules of dieting will surprise you — and keep you slim and satisfied. Follow this rule and eat...


stress and high blood pressure

Stress and High Blood Presure

Last week we started a series on stress and how to manage it, we discussed on different types of stress we have and how...


Pregnant woman with stretch marks

Natural Remedies for Removing Stretch Marks – Part 2

Other Methods Hello Everyone, I hope you were able to learn more on stretch marks from our last session. Honestly, stretch marks can be very...
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