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Monday, February 19, 2018.

POPULAR TOPICS

fall sick

4 Major Reasons Why We Fall Sick

Why do we fall sick? According to the World Health Organisation (WHO), the use of drugs at all times is not advisable because they can...

Dry Skin: How dry skin brushing can brighten it

DRY SKIN BRUSHING Hello friends, we are talking about dry skin brushing today. It is imperative as we start a cold but dry season. Why should...

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Guava

12 Discovered Amazing Health Benefits of Guava

12 REASONS WHY GUAVA FRUIT IS GOOD FOR YOUR HEALTH Hello beautiful people. How has your week been? Guava It’s a good time to look at...
improve your health for 2016

10 Small Steps to Improve Your Health in 2016

At the beginning of every year, many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health...

How to shave and have a clean face

How to shave without facial infections The care for every part of the body is very important and conscious effort makes us look good and...
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FOOD

To Enjoy Healthy Sex: Things you must do

Precaution before Sex There are lots of myths to what is done before or after sexual intercourse. Folkloric tales also make waves as it still...
Stroke patient

Cerebrovascular Accident (Stroke). What you should know about it.

  What is Stroke? A stroke or cerebrovascular accident is a type of brain injury. This injury is mostly caused by blockage or rupture in the...
pills

Taking pills: 5 questions you must ask before using that drug

 The Important Questions 1. Am I taking the Right Drug? I strongly believe it is wise to be sure that the medication you are about to...
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DIET & NUTRITION

protein

How To Meet Your Proteins Need

Happy new month to you. Today, I want to ask a question: Are you meeting...
sugar

Sugar and Your Health; Taking Too Much of the Sweet Stuff

Welcome to a new week. It’s another time to talk about your body and nutrition....

Importance of taking Omega-3-Fish oil

Ekundayo Sayo and Ijaola  Tope       Why you need Omega 3 Fish oil in your body system....
water and your health

Water and Your Health; 7 Things You May Not Know

Welcome to a new month. As a startup to a healthier month for you, we...
Vitamin D

7 Reasons Why Vitamin D is So Important To Your Body

If you have ever wondered why so many products — like milk and some cereals...

WEIGHT LOSS

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is...
symptoms of pneumonia

Pneumonia: All you need to Know about

Pneumonia is a breathing (respiratory) condition in which there is an infection of the lungs...
weight loss foods

10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly...
benefit of stretching to your health

6 Awesome Benefits of Stretching

The Benefits of Stretching According to the Merriam-Webster Dictionary, stretching is the act of extending a...
fat belly

What You Should Know About Fat Belly

Fat Belly and Its Causes Excess belly fat is a common problem for both men and...

HEALTHY LIVING

breakfast importance

Why you must not miss your Breakfast

So many people start their day without food. The adults take a quick cup of coffee and an increasing number of children get to...

WOMEN'S HEALTH

nutritional benefit of carrot

The Nutritional Benefit of Eating Carrot

So many people eat so many food and fruits that we know little or nothing about, so is the case of carrot, many eat...

DISEASES

video

4 Tips To Dealing With Dry Skin

Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors...

MEN'S HEALTH

Tramadol and Sex: the menace in Nigeria

Taking Medications Medications;  as explained in our previous articles alters the body system of every person. One of the most powerful things that can affect...
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