The health wonders of Cranberry and its juice

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Cranberry
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CRANBERRY JUICE HEALTH BENEFITS

Hello. How has your week been so far? We are talking about a type of juice today; the cranberry juice. Cranberry is a sour red berry. It can be used to make fruit juice, and sauces. Cranberry is a common name for several species of low vines of a genus of the heath family, and for their small, sour, seedy fruit. Most of the cranberry crop is canned as sauce or jelly or bottled as juice.

The strength of the Fruit

Cranberry juice is rich in antioxidants, vitamin C and salicylic acid. It has 45 calories per cup, and contains 87.13 g water per 100 g. It provides energy, protein and carbohydrates and contains minerals such as calcium, magnesium, iron, phosphorus, sodium, potassium, zinc, thiamin, riboflavin, niacin, vitamin B-6, and vitamin. Let’s go further to check out the health benefits.

 

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1. Cancer Prevention

It contains proanthocyanidins, and anti-carcinogenic components, which works at preventing cancer. Cranberry juice neutralizes the free radicals in the body, inhibiting the development of cancerous cells and has been proven to have this effect on breast, colon and prostate cancer.

 

2. Oral Health

Proanthocyanidine is a chemical compound present in cranberries which prevents the growth of harmful bacteria and reduces the production of acid and the buildup of plaque. This helps protect the teeth from periodontal disease for good dental health. They prevent tooth decay.

 

3. Bone Health

Natural source of calcium, therefore it reduces the risk of osteoporosis because it strengthens the bones.

 

4. Prevents Respiratory Infections

It can stop certain strains of the Haemophilus influenza from growing. These strains cause ear and respiratory infections.

 

 

5. Cures Cold

Fresh cranberry juice is effective at fighting against infections. It cures sore throats and colds.

 

6. Prevents Kidney Stones

The high amount of acid components in cranberry juice prevents kidney stone formation.

 

7. Peptic ulcers

Rich in anthocyanins, flavonols and proanthocyanidins, and therefore helps reduce the risk of stomach disorders and ulcers.

 

8. Prevents Lung inflammation

It has anti-inflammatory properties. It contains nondialyzable material or NDM which prevents the influenza virus from causing an infection.

 

9. Prevents Urinary Tract Infection

The proanthocyanidins in cranberry juice contains anti-clinging properties thereby preventing the growth as well as development of bacteria. It also helps in treating or protecting women against recurring urinary tract infection.

 

10. Bacterial Vaginosis

Bacterial vaginosis is a common condition of inflammation in the vagina that is caused by the excessive amount of anaerobes in the area. The juice contains acidic nature that can control the inflammation and infection in the vagina.

 

11. Scurvy

They also provide high levels of vitamin-C, which protects the body against scurvy.

 

12. Antitumor Effect

Contains polyphenolic compounds which brings the antitumor effect because it stops the development of tumors in lung, breast, prostate and colon.

 

The Cranberry Juice is has an impressive number of nutrients with amazing health benefits. It’s worth checking out. Let me know what you think and do well to follow our trendy health articles on Facebook, Twitter, Googleplus, LinkedIn and Pinterest to stay healthy. Cheers.

 

REFERENCES

Organic fact;Health Benefits of Cranberry juice

 

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