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Wednesday, October 28, 2020.

Seven Foods That Fight Inflammation and Belly Fat

Are you tired of that belly fats and series of inflammatory conditions that arise from it. We have compiled a list of 7 food...
improve your heart health

Exercises to Improve Heart Health

You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and...
weight loss, dieting and nutrition

20 Surefire Dieting Success Tips Part 1

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people...
nigeria food for weightloss

8 Classic Foods to Help You Lose Weight in Nigeria

If you live in Nigeria and have ever wanted to lose weight, then you would agree with me that it is very hard to...

20 Surefire Dieting Success Tips Part 2

Dieting has help many obese men and women to loose weight in a short time, with absolute dedication and commitment. This is the concluding...
symptoms of pneumonia

Pneumonia: All you need to Know about

Pneumonia is a breathing (respiratory) condition in which there is an infection of the lungs according to the United States National library of Medicine. Pneumonia...
nutritional benefit of carrot

The Nutritional Benefit of Eating Carrot

So many people eat so many food and fruits that we know little or nothing about, so is the case of carrot, many eat...
benefit of stretching to your health

6 Awesome Benefits of Stretching

The Benefits of Stretching According to the Merriam-Webster Dictionary, stretching is the act of extending a normal length or size of something for example an...

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than...
weight loss foods

10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? I have heard some of my...
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