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Wednesday, October 28, 2020.

Seven Foods That Fight Inflammation and Belly Fat

Are you tired of that belly fats and series of inflammatory conditions that arise from it. We have compiled a list of 7 food...
fat belly

What You Should Know About Fat Belly

Fat Belly and Its Causes Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier...
weight loss foods

10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? I have heard some of my...
best drinks for weight loss

7 Best and Worst Drinks for Weight Loss

When it comes to weight loss, most people only pay attention to the foods they eat but not what they drink. You are doing the...
nutritional benefit of carrot

The Nutritional Benefit of Eating Carrot

So many people eat so many food and fruits that we know little or nothing about, so is the case of carrot, many eat...
Child Obesity

How Eating Potato Chips can Make Your Children Grow Fatter

All around the world, child obesity rates are rising. In the Americas, 31 percent of children are now overweight or obese. In Europe, that...

11 Different Ways to Prevent Arthritis

How to prevent arthritis is not part of what you are thinking right now. We that certainly, because, you are hitting the gym regularly and...
running

The Benefits of Running for Weight-Loss

Running For Weight-Loss You want a great body and a perfect shape. Obviously you are controlling your calorie intake, but are you moving your butt? You...
benefit of stretching to your health

6 Awesome Benefits of Stretching

The Benefits of Stretching According to the Merriam-Webster Dictionary, stretching is the act of extending a normal length or size of something for example an...
video

Some Health Risks Linked to Obesity

Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes...
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