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Wednesday, June 20, 2018.

10 Health benefits of playing and watching football

Your hobby is your health Every hobby define your health status and general well-being. In other words your lifestyle is your health; some people habit...

Discovered health benefits of Tangerine

  'Citrus tangerina'; the small but mighty fruit. The lovely edible fruit called tangerine is of the kingdom 'Plantae'; order 'Sapindals'; family 'Rutacea'; genus 'Citrus' with...

The Benefits of Running for Weight-Loss

Running For Weight-Loss You want a great body and a perfect shape. Obviously you are controlling your calorie intake, but are you moving your butt? You...
fat belly

What You Should Know About Fat Belly

Fat Belly and Its Causes Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier...
water and your health

Water and Your Health; 7 Things You May Not Know

Welcome to a new month. As a startup to a healthier month for you, we are talking about WATER. Why water? Remember the saying,...
best drinks for weight loss

7 Best and Worst Drinks for Weight Loss

When it comes to weight loss, most people only pay attention to the foods they eat but not what they drink. You are doing the...
Child Obesity

How Eating Potato Chips can Make Your Children Grow Fatter

All around the world, child obesity rates are rising. In the Americas, 31 percent of children are now overweight or obese. In Europe, that...

Some Health Risks Linked to Obesity

Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes...

Seven Foods That Fight Inflammation and Belly Fat

Are you tired of that belly fats and series of inflammatory conditions that arise from it. We have compiled a list of 7 food...
improve your heart health

Exercises to Improve Heart Health

You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and...
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