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Wednesday, October 28, 2020.
improve your heart health

Exercises to Improve Heart Health

You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and...
fitness exercise

Are you aware of these 5 Components of Physical Fitness

Physical fitness is the ability to function efficiently throughout your workday, perform your usual other activities and still have enough energy left over to...

10 Health benefits of playing and watching football

Your hobby is your health Every hobby define your health status and general well-being. In other words your lifestyle is your health; some people habit...
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