24.4 C
Lagos, NG
Saturday, August 18, 2018.
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improve your heart health

Exercises to Improve Heart Health

You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and...
fitness exercise

Are you aware of these 5 Components of Physical Fitness

Physical fitness is the ability to function efficiently throughout your workday, perform your usual other activities and still have enough energy left over to...
bodybuilding for men and women

Bodybuilding 101: The advantages

Bodybuilding is a great activity for people of any age. When you are young you may not even realize what you are doing in...
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