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Lagos, NG
Friday, September 20, 2019.
bodybuilding for men and women

Bodybuilding 101: The advantages

Bodybuilding is a great activity for people of any age. When you are young you may not even realize what you are doing in...
weight loss foods

10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? I have heard some of my...
fitness exercise

Are you aware of these 5 Components of Physical Fitness

Physical fitness is the ability to function efficiently throughout your workday, perform your usual other activities and still have enough energy left over to...
improve your heart health

Exercises to Improve Heart Health

You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and...

Stay Healthy Through the Year without a Sickness

Tired of skipping days of school or work because you have a cold or a fever? Do you get the flu every year without...
creative exercise

10 Core Creative Exercises For Women

You can’t make excuses when it comes to your fitness, right? No matter how busy you are, you need to be in good shape and health. It’s...
symptoms of pneumonia

Pneumonia: All you need to Know about

Pneumonia is a breathing (respiratory) condition in which there is an infection of the lungs according to the United States National library of Medicine. Pneumonia...

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than...
running

The Benefits of Running for Weight-Loss

Running For Weight-Loss You want a great body and a perfect shape. Obviously you are controlling your calorie intake, but are you moving your butt? You...
benefits of regular exercise

7 Benefits of Daily Physical Exercise

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and...