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Lagos, NG
Wednesday, October 28, 2020.
symptoms of pneumonia

Pneumonia: All you need to Know about

Pneumonia is a breathing (respiratory) condition in which there is an infection of the lungs according to the United States National library of Medicine. Pneumonia...

5 Non-drug treatment(s) for Pains and Inflammation

Solution to pains Everybody get to feel pains at one point or the other. Some pains may need more therapy asides drugs to manage them...
fitness exercise

Are you aware of these 5 Components of Physical Fitness

Physical fitness is the ability to function efficiently throughout your workday, perform your usual other activities and still have enough energy left over to...
benefit of exercise

Exercise: What if Your Body is not Getting Enough?

Exercise and Your Body Exercise as we all know do a whole lot of good to our body, it contributes to the general well-being of...

Some Health Risks Linked to Obesity

Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes...
stress and high blood pressure

Stress and High Blood Presure

Last week we started a series on stress and how to manage it, we discussed on different types of stress we have and how...
benefit of stretching to your health

6 Awesome Benefits of Stretching

The Benefits of Stretching According to the Merriam-Webster Dictionary, stretching is the act of extending a normal length or size of something for example an...

10 Health benefits of playing and watching football

Your hobby is your health Every hobby define your health status and general well-being. In other words your lifestyle is your health; some people habit...

5 Must Make Health Resolutions for the New Year.

I'm sure we all make resolutions as we enter a new year. Some we get to fulfill, some others just stay on paper or...

Stay Healthy Through the Year without a Sickness

Tired of skipping days of school or work because you have a cold or a fever? Do you get the flu every year without...
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