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Wednesday, July 24, 2019.
video

Some Health Risks Linked to Obesity

Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes...
improve your heart health

Exercises to Improve Heart Health

You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and...

Stay Healthy Through the Year without a Sickness

Tired of skipping days of school or work because you have a cold or a fever? Do you get the flu every year without...
benefit of stretching to your health

6 Awesome Benefits of Stretching

The Benefits of Stretching According to the Merriam-Webster Dictionary, stretching is the act of extending a normal length or size of something for example an...

12 things to do this time of the year to develop...

  How to develop a high energy life Successful people in the world will say to make it; you must have the knowledge, infrastructure, hard work...
benefits of regular exercise

7 Benefits of Daily Physical Exercise

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and...
weight loss foods

10 Foods That Promote Weight Loss

Foods that promote weight loss might seem too good to be true—after all, doesn't nearly everything have calories? I have heard some of my...
causes of pain in the body

The common traumatic pain; Neuropathic pain

The common traumatic pain; Neuropathic pain Pain has been a major health challenge in the world right now because of lifestyle, sudden accident and so...

A Tea that works against sicknesses has been unveiled in Nigeria

Live life with the natural The nature has a great advantage and influence on whether directly or indirectly. Man has been provided with all essential...
running

The Benefits of Running for Weight-Loss

Running For Weight-Loss You want a great body and a perfect shape. Obviously you are controlling your calorie intake, but are you moving your butt? You...