26 C
Lagos, NG
Friday, September 20, 2019.
nutritional benefit of carrot

The Nutritional Benefit of Eating Carrot

So many people eat so many food and fruits that we know little or nothing about, so is the case of carrot, many eat...
bodybuilding for men and women

Bodybuilding 101: The advantages

Bodybuilding is a great activity for people of any age. When you are young you may not even realize what you are doing in...
creative exercise

10 Core Creative Exercises For Women

You can’t make excuses when it comes to your fitness, right? No matter how busy you are, you need to be in good shape and health. It’s...
causes of pain in the body

The common traumatic pain; Neuropathic pain

The common traumatic pain; Neuropathic pain Pain has been a major health challenge in the world right now because of lifestyle, sudden accident and so...
benefit of stretching to your health

6 Awesome Benefits of Stretching

The Benefits of Stretching According to the Merriam-Webster Dictionary, stretching is the act of extending a normal length or size of something for example an...
running

The Benefits of Running for Weight-Loss

Running For Weight-Loss You want a great body and a perfect shape. Obviously you are controlling your calorie intake, but are you moving your butt? You...
video

Some Health Risks Linked to Obesity

Obesity is a term that means you weigh at least 20% more than what is considered a normal weight for your height. It makes...
stress and high blood pressure

Stress and High Blood Presure

Last week we started a series on stress and how to manage it, we discussed on different types of stress we have and how...

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than...
improve your heart health

Exercises to Improve Heart Health

You don’t need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and...