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Wednesday, January 16, 2019.

Carrots and Cancer Prevention

Carrots are thin orange root vegetable which can be eaten raw or cooked as a vegetable. They are regarded as the ultimate health food....

Amazing Health Benefits of WaterMelon

Hello there.  Today, I want to talk about a favorite fruit of mine. It’s fresh, succulent, and juicy, contains an array of nutrients, vitamin...

How To Meet Your Proteins Need

Happy new month to you. Today, I want to ask a question: Are you meeting your protein needs? Proteins are an important part of the...
healthy foods

Seven Healthy Foods for a Healthy Skin

Eating healthy foods has proved to be one of the most important factors contributing to healthy living and long life span in the centuries back. In...
fruit juices

The Health Effects of Fruit Juices

A lot of us depend on fruit juice. We believe it’s better than taking in sugary drinks, but is that really the case? Fruit...
healthy eating


Hi, good morning and welcome into a new bubbling season of Easter. Pretty sure some have already started counting down to the workdays as...

9 Foods That Can Lower Cholesterol

Ever heard of cholesterol and how you should avoid it at all cost? Well, this is not entirely true. You do need it. Cholesterol is a soft,...
fat belly

What You Should Know About Fat Belly

Fat Belly and Its Causes Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier...

Sugar and Your Health; Taking Too Much of the Sweet Stuff

Welcome to a new week. It’s another time to talk about your body and nutrition. Today, we will be talking about sugar. Yes, Sugar. It...

10 Health Benefits of Oranges

Hello and welcome to a new week. Today, we will be talking about a much loved fruit, Orange. Oranges are one of the most...
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