Carrots are thin orange root vegetable which can be eaten raw or cooked as a vegetable. They are regarded as the ultimate health food. They are sweet and crunchy with numerous health benefits, one of them being the prevention of cancer. Carrots are packed with disease-fighting nutrients. Thus, carrots, as raw fruits, juice or in cooked form, are always a good choice for you.
Carrots contain beta-carotene, an antioxidant scientists believe may protect cell membranes from toxin damage and slow the growth of cancer cells. And carrots deliver other vitamins and phytochemicals that might guard against cancers of the mouth, esophagus, and stomach. Lab studies have also shown the ability of carrot extracts to inhibit the crown of colon cancer cells, and the polyacetylenes found in carrot have been specifically linked to this inhibitory effect. In studies of carrot juice intake, small but significant effects on colon cell health have been shown for participants who consumed about 1.5 cups of fresh carrot juice per day.
Some studies suggest carrots protect against cervical cancer, perhaps because they supply antioxidants that could battle HPV (human papilloma virus), the major cause of cervical cancer. Plus, carrots contain falcarinol, an antioxidant that has proven anticancer properties. Researchers in the UK and Denmark reduced cancerous tumors by 1/3 in mice and rats with lab induced cancers.
Another human study found that consumption of carrot juice increased blood levels of carotenoids in breast cancer survivors and also cured some of cancer. The researchers believe that increased carotenoid blood levels acts as a cancer preventive. More research is however needed in the area of carrots as a cure for cancer.
OTHER HEALTH BENEFITS OF CARROTS
- Lowers blood sugar
Carrots are good for blood sugar regulation due to the presence of carotenoids in the vegetable. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a more even and healthy fluctuation for diabetic patients.
- Improves vision
Deficiency of vitamin A can cause some difficulty seeing in dim light. Since they are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age.
- Reduces the signs of aging
They help reduce the signs of aging such as skin wrinkles, dimness of the eyes and body pains.
- Boosts the Immune system:
Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. Not only that, carrots are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.
- Helps digestion:
Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it to pass smoothly through the digestive tract, and it also stimulates peristaltic motion and the secretion of gastric juices. Altogether, this reduces the severity of conditions like constipation, and protects your colon and stomach from various serious illnesses, including colorectal cancer.
It also increase cardiovascular health, boost heart health, prevent heart attacks, increase the health of your skin, and also boost oral health. They are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body, and reducing the stress on the cardiovascular system.
Wow, great vegetable, don’t you think? So, go, get some carrots for your daily meal. You will be glad you did.