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Monthly Archives: July 2016


Effects of Onions in Cancer Prevention

Hello. How’s the week going? Today we are talking about a vegetable with great benefits, which a lot of people do not eat raw...
comfort foods

Dangers of Stress Eating or ‘Comfort Foods’

Hello there. How is the week going? Are you practising healthy eating habits? Well, today, I am writing on an interesting topic. Anyone heard of...
kidney healthy

Very Important Tips to Keep Your Kidney Healthy

"I suddenly started feeling this unusual pain that comes and goes. It radiates across my abdomen and my back. It sometimes makes me want...


Hello Friends…. Acne and Pimples are conditions which could make one lose one’s self-confidence and affect one emotionally. I want to enlighten and broaden your...

Health Benefits of Mangoes-The King of Fruits

Today, I’m writing about a fruit which is nicknamed “the King of Fruits”. That’s interesting. This fruit gets that nickname as a result of...

Benefits of NHIS in NIgeria

Overview of NHIS Healthcare provision in Nigeria is a concurrent responsibility of the three tiers of government in the country. Private providers of healthcare have a visible role to play in...
honey lemon


Happy New Month Friends………….We will be considering Skin Care Treatment like we treated last week. Honey and milk can be applied regularly on the...
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