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Monthly Archives: November 2015

improve your health for 2016

10 Small Steps to Improve Your Health in 2016

At the beginning of every year, many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health...
stress and high blood pressure

Stress and High Blood Presure

Last week we started a series on stress and how to manage it, we discussed on different types of stress we have and how...
causes of itchy ear

Itchy Ear; Causes and Treatment

Itchy ear The ear is one delicate compartment of the body that must be nurtured with care because it is fragile and then responsible for...

How to predict your fertile period and get pregnant

To raise the odds of getting pregnant, sex has to happen during a small window of time near ovulation. Ovulation primary is defined the...
causes of pain in the body

The common traumatic pain; Neuropathic pain

The common traumatic pain; Neuropathic pain Pain has been a major health challenge in the world right now because of lifestyle, sudden accident and so...
types of stress

Stress: The Meaning and the Types

The term stress is a complex topic which cannot be discussed in a single and short article except you are set for a long...
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